Ray of Sunna Blog

  • A bit of useless quality time

    by S Mans
    Slowing down might seem like you are wasting time by not doing anything but you are actually allowing your body to relax and rest a little.

  • Me Time!

    by S Mans
      As we celebrate World Candle Day this month it’s important to reflect on self care and how we can individually improve in this act of care. Fam...

  • Spread Love and be accepting

    by S Mans
                 I sometimes find myself so busy and narrowly focused on my routine that I don’t realize or think about anything else. However, I make ...

  • Good Juicing

    by S Mans
    We all know the importance of staying hydrated and why it’s so important and crucial to our body. I am not a doctor but I spent a lot of time unde...

  • 10 Holiday shopping tips

    by S Mans
      Create a budget. Plan ahead of time. Make a list of all gift recipients. Separate your food, gifts, decoration shopping lists to see the cost o...

  • At home nail spa

    by S Mans
    There is nothing more relaxing and soothing like having a nail spa day at home. Not only is this a cost effective way to save money, it also bri...

  • Make time to relax.

    by S Mans
      Life can be so busy and hectic but it's really important to make time for yourself and give yourself a break. This does not have to be over the ...

  • Steel-cut Oatmeal

    by S Mans
    Are you having an early start to your day and need to have a healthy yet filling breakfast? This steel-cut oatmeal with fresh fruits, pumpkin seeds...

  • Homemade strawberry and mint lemonade

    by S Mans
     This is great a satisfaction in creating something from scratch and picking your own produce. We have a lemon tree at home, and this tree is uniqu...

  • Self-care is always a good idea!

    by S Mans
    Lately, there is so much going around us as we constantly adjust to time and life events. It can be extremely busy, tiring, and endless, so it's im...

  • Bloom in your own space

    by S Mans
    The New Year is always full of surprises and the unexpected, but it's also a fantastic time to stay with what you truly believe in. Follow your hea...

  • Glitter!

    by S Mans
    This is the season for hope, blessings, and prayers as we all move forward to a new year ahead! Work hard, play harder, live life to the fullest, ...