Me Time!
As we celebrate World Candle Day this month it’s important to reflect on self care and how we can individually improve in this act of care. Family, finances, work and everyday life can really take it's share on our mental and physical health. Finding time to relax and rebuild yourself is vital so you can continue to be the best version of yourself. Taking time to meditate, pray, and have a warm cup of tea can make a huge difference.
As we approach Spring there are so many beautiful flowers out in the wild so enjoy taking a long walk. Have fun with the outdoors and create fun and exciting memories. Always remember to take care of yourself, understand your body and its capacity level with everything around it. Stay away from negativity, spend lots of time with people that bring the best out of you. Life is way too short to waste time around the things that don’t matter or bring you unhappiness.
Here are 10 picks to help you kick start the new month:
- Take a walk
- Create time to meditate/pray
- Have a healthy food day and go crazy with vegetables and fruits!
- Get cozy with a new book/novel
- Go to the movies
- Spend time alone
- Have a self care day - Healthy breakfast, get your nails done
- Sleep in early
- Dress up
- Exercise
Create your own happiness.